Weigh In record (no journal entry) for 07 November 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2060 kcal
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Fat: 84.70g | Prot: 90.18g | Carbs: 213.25g.
Breakfast: REWE Bio Hafer Drink Natur, Kaffee, Optimel Kokos Drink, Mangos, Limette, Ja! Speisequark Magerstufe, Ja! Kokosraspeln, Enerbio Dinkelflocken, Aldi Bio Chia Samen. Lunch: Zitronensaft (in Dosen oder Flaschen), Honig, Walnussöl, Alesto Cranberries Getrocknet & Gesüßt, Pekannüsse, Alnatura Quinoa, Baby-Spinat, Äpfel. Dinner: Food For Future Pesto Chili, Hummus, Quinoa Gekocht, Alnatura Apfelessig, Beste Ernte Grünkohl, Gurke (mit Schale), Braune Champignons (Italienische Crimini), Cocktailtomaten, Rinderhackfleisch. Snacks/Other: Sekt, Kaffee mit Milch, Magerquark, Haferflocken, Blaubeeren, Backpulver, Banane, Ei. more...
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2213 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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