Weigh In record (no journal entry) for 07 November 2022
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82.7 kg
Lost so far: 13 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1875 kcal
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Fat: 61.70g | Prot: 134.52g | Carbs: 135.98g.
Breakfast: Sokołów Parówka z Szynki, Hellmanns Burger Sos, Lidl Bułka Pszenna, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Mięso z Piersi Kurczak, Pastani Makaron, Kujawski Olej (10g). Dinner: Kujawski Olej (10g), Pastani Makaron, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Kalorie Inne, Wedel Czekolada Mleczna, Delecta Żelatyna, All Nutrition Whey Protein (30g), Mleko z 2% Tłuszczu, Pilos Jogurt Typu Greckiego. more...
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2663 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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