Weigh In record (no journal entry) for 07 November 2022
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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350 kcal
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Fat: 21.43g | Prot: 17.71g | Carbs: 23.70g.
Breakfast: Вязанка Колбаса Варёная Классическая, Кофе, Сыр Российский, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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