Weigh In record (no journal entry) for 07 November 2022
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1257 kcal
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Fat: 57.74g | Prot: 64.36g | Carbs: 126.66g.
Lunch: Amendoim com Casca (Casca Não Consumida), Pingo Doce Bolo Rainha, Ferrero Ferrero Rocher, Ananás, Continente Presunto 9 Meses de Cura, Clementinas, Pão Branco, Vieiras no Forno ou Grelhadas, Bacalhau à Gomes de Sá, Pingo Doce Sopa de Agrião , Fios de Ovos. more...
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Gaining 4.9 kg a Week
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asertalha's Weight History
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