Weigh In record (no journal entry) for 07 November 2022
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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980 kcal
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Fat: 36.37g | Prot: 105.63g | Carbs: 54.75g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Yumurta, Haşlanmış Yumurta. Lunch: Beyin, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri. more...
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Gaining 0.3 kg a Week
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aragorn83's Weight History
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