Weigh In record (no journal entry) for 07 November 2022
|
61.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1226 kcal
|
Fat: 48.78g | Prot: 94.22g | Carbs: 92.51g.
Breakfast: Heinz Curry Mango Sauce, Grafschafter Vollkorn Sandwich American Style , Milram Burlander, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gurke (mit Schale), Chef Select Hummus Classic, WellMix 60% Protein Riegel Vanille. Dinner: More Nutrition Chunky Flavour Butterkeks, Women's Best Proteinpulver Cookie And Cream, Alpro Natur. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|