Weigh In record (no journal entry) for 07 November 2022
|
68.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1198 kcal
|
Fat: 33.71g | Prot: 75.28g | Carbs: 150.66g.
Breakfast: Leinsamen, Edeka Beeren-Mischung, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: REWE Bio Edel-Bitter Kakao 70%, Edeka Bio High Protein Linsenwaffeln. Dinner: Iglo Ofenbackfisch, Rosenkohl, Ofenkartoffel (Schale gegessen). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|