Weigh In record (no journal entry) for 07 November 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1070 kcal
|
Fat: 38.20g | Prot: 63.72g | Carbs: 120.69g.
Breakfast: Белый Город Молоко 2,5%, Мистраль Рисовые Хлопья. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Гречка Отварная. Dinner: Мёд, Рот Фронт Конфеты Маска. Snacks/Other: Чистая Линия Мацони, Творог 5%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.belaya's Weight History
|