Weigh In record (no journal entry) for 04 November 2022
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1390 kcal
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Fat: 75.14g | Prot: 84.66g | Carbs: 104.65g.
Breakfast: Coop Havregryn, Skalade Solrosfrön, Jordnötssmör, Banan, Alpro Mandelmjölk Osötad. Lunch: Tangeriner (Mandarin Apelsiner), Asiatiska Päron. Dinner: Zeta Rödvinsvinäger, Lime, Blandad Sallad, Olivolja, Nötköttfärs (Grytstekt, endast Mager, Trimmad till 0,3 Cm Fett), Rödlök, Gullök, Tomater. Snacks/Other: Jordnötter. more...
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649 kcal
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Exercise:
Working - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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Nasora 3's Weight History
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