Nasora 3's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

87.3 kg Lost so far: 3.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

916 kcal

Fat: 41.41g | Prot: 35.82g | Carbs: 259.66g. Breakfast: Jordnötssmör, Tangeriner (Mandarin Apelsiner), Asiatiska Päron. Lunch: Smör, Citron, Molokhia Molokhia, ICA Asia Jasminris. more...

382 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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Nasora 3's Weight History

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Nasora 3's Journal, 06 Nov 22

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Nasora 3's Weight History