Weigh In record (no journal entry) for 07 November 2022
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3151 kcal
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Fat: 103.18g | Prot: 181.61g | Carbs: 356.74g.
Breakfast: Çırpılmış Yumurta. Lunch: Eker Kaymaksız Yoğurt, Beyaz Ekmek, Pırasa Yemeği, Beyaz Pirinç, Dardanel Ton Klasik. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Eti Browni İntense, Çerezya Ceviz İçi, Çerezya Çiğ Fındık, Dardanel Ton Klasik, Beyaz Pirinç. more...
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Losing 2.8 kg a Week
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sonmezererkin's Weight History
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