Weigh In record (no journal entry) for 07 November 2022
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49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1163 kcal
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Fat: 39.28g | Prot: 29.74g | Carbs: 188.22g.
Breakfast: Вязанка Колбаса Докторская, Сочинский Хлебокомбинат Хлеб Сочинский. Lunch: Пряник, Хурма, Мандарины, Тефтели, Alpen Gold Молочный Пористый Шоколад Aerated. Dinner: Хурма, Сыр Сулугуни, Сочинский Хлебокомбинат Хлеб Сочинский. more...
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Gaining 0.6 kg a Week
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