Weigh In record (no journal entry) for 01 November 2014
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63 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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312 kcal
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Fat: 2.47g | Prot: 16.25g | Carbs: 59.38g.
Breakfast: Türk Kahvesi. Lunch: Lahana Salatası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Losing 5.4 kg a Week
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