Weigh In record (no journal entry) for 06 November 2022
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131.4 kg
Lost so far: 18.3 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1718 kcal
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Fat: 85.83g | Prot: 82.51g | Carbs: 156.63g.
Breakfast: Hardee's Sausage & Egg Biscuit, coffee with coffeemate 2 tsp and stevia 1 tsp, Key Lime Pie. Elevenses: Pears . Tea: Berries, Cottage Cheese. Dinner: Olive Garden Chicken Pasta, Basmati Rice. more...
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Gaining 0.5 kg a Week
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seashell45's Weight History
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