ritore1's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

91.7 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1408 kcal

Fat: 64.60g | Prot: 127.58g | Carbs: 86.12g. Breakfast: Слабое Кофе с Сахаром, Творог 5%. Lunch: Зеленое Яблоко, Шеф Перекресток Салат Фаворит, Милти Бургер с Курицей и Соусом Чеддер. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Матрикс Протеиновый Коктейль. more...

3563 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours, Sitting - 3 hours. more...

Losing 0.1 kg a Week

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ritore1's Journal, 07 Nov 22

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