Weigh In record (no journal entry) for 07 November 2022
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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919 kcal
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Fat: 37.53g | Prot: 39.07g | Carbs: 120.39g.
Breakfast: Яблоко, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Салат Щетка, Зеленый Чай, Хлебец, Сыр Тильзитер. Dinner: Домик в деревне Кефир 3,2%, Овсяные Отруби. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kalelya_10's Weight History
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