Weigh In record (no journal entry) for 07 November 2022
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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543 kcal
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Fat: 20.55g | Prot: 18.19g | Carbs: 74.62g.
Breakfast: Merci Конфеты, Кофе Латте, Помидоры, Огурец (с Кожурой), Food Master Йогурт Греческий Натуральный, Vitalnan Цельнозерновой Хлеб Black. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Асель SA's Weight History
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