Weigh In record (no journal entry) for 07 November 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1386 kcal
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Fat: 57.29g | Prot: 87.20g | Carbs: 125.51g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Piltti Pohjoisen Maut Metsämarjainen, Valio Arki Raejuusto, Elovena Kaurahiutaleita & Kauraleseitä. Lunch: X-Tra Mozzarella 17%, Santa Maria Tortilla With Whole Wheat, Atria Parempi Nauta Jauheliha 10%, Paprika (Punainen), Kurkku, X-Tra Mozzarella 17%. Snacks/Other: Hesburger Valkosuklaacookie, Fast Sports Nutrition Rox Berry Chocolate Crisp. more...
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1705 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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