Weigh In record (no journal entry) for 07 November 2022
|
87.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
771 kcal
|
Fat: 9.92g | Prot: 49.22g | Carbs: 106.85g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, K Classic Cornichons, Kaffee, Herta Finesse Putenbrust, Exquisa 0,2% Fitline Kräuter, Lidl Roggenvollkornbrot. Lunch: Dolce Gusto Café au Lait . Dinner: Mein Menü Bauern Pfanne. Snacks/Other: Kaufland Magerquark, Gut & Günstig Tropische Fruchtmischung, Werther's Original Sahnebonbons Zuckerfrei. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|