Weigh In record (no journal entry) for 07 November 2022
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1054 kcal
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Fat: 31.38g | Prot: 42.72g | Carbs: 157.48g.
Lunch: Khong Guan Biscuits, Del Monte Chili Sauce, Kentang Rebus, Saori Saos Tiram, Brokoli, Telur, Tahu Kukus, Sunpride Banana. Dinner: Pepes Ayam. Snacks/Other: Sunpride Pisang Single, Emping Melinjo, Sawo, Lemonilo Chimi Keripik Ubi. more...
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1574 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hildanurhidayanti's Weight History
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