Weigh In record (no journal entry) for 07 November 2022
|
64.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1176 kcal
|
Fat: 26.69g | Prot: 62.28g | Carbs: 170.93g.
Dinner: Яблоко. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Лаваш Армянский Ярче, Петелинка Кубики из Филе Грудки Охлажденные, Яблоко. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|