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pitapuss
Journal
07 Nov 22
pitapuss's Journal, 07 Nov 22
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2 mingguan bb stuck di 63,9-64,5kg pas lg dapet plus abis vaksin booster badan pegelinu, WOnya gimana mood, makan banyak junkfood sm yg instan2. ayo semangat back on track lg sebelum kebablasan magernya 💪
63.6 kg
Lost so far:
3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1416 kcal
Fat: 46.97g | Prot: 126.13g | Carbs: 120.67g.
Breakfast:
Nescafe Classic, Tropicana Slim Stevia Sweetener.
Lunch:
VECTORLABS Master Whey, Lasagna.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Rebus, Dada ayam marinasi.
Snacks/Other:
Kalbe Hydro Coco Original, Ubi Bakar Cilembu.
more...
2030 kcal
Exercise:
Stretching (yoga) - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pitapuss's Weight History
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