Weigh In record (no journal entry) for 07 November 2022
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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881 kcal
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Fat: 30.11g | Prot: 31.67g | Carbs: 121.48g.
Breakfast: Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği, Karper Üçgen Peynir, Ceviz. Dinner: Nestle Bitter Çikolata, Dr. Oetker Kakaolu Puding, Patates (İçi, Tuzsuz, Haşlanmış), Ezogelin Çorbası. Snacks/Other: Badem, Ceviz, Gün Kurusu, Fellas Karışık Kuruyemiş Kakao Meyve Bar. more...
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Losing 1.1 kg a Week
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elfnuuur's Weight History
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