Weigh In record (no journal entry) for 07 November 2022
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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510 kcal
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Fat: 12.16g | Prot: 12.88g | Carbs: 87.29g.
Breakfast: Simbat Hudri Hurma. Lunch: Çikolata, Polonez Fit Yaşam Dana Jambon, Haşlanmış Yumurta. Dinner: Malatya Pazarı Cevizli Dut Pestili, Tadım Gün Kurusu Kayısı . more...
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Gaining 4.9 kg a Week
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