Weigh In record (no journal entry) for 07 November 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2060 kcal
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Fat: 38.32g | Prot: 182.05g | Carbs: 215.54g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Power System High Protein Bar. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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