Weigh In record (no journal entry) for 07 November 2022
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66.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1340 kcal
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Fat: 53.94g | Prot: 68.37g | Carbs: 184.95g.
Breakfast: Sosis Solo, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Selada Daun Hijau, Dada Ayam, Nasi Putih, Wortel. Lunch: Fastfit DFC Geprek Fit. Dinner: Indofood Bumbu Racik Sayur Asem, Tempe Rebus, Bango Kecap Manis Light, Nasi Putih, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Buah Anggur, Tahu Isi, Pisang Goreng, Campina Frozen Berry. more...
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steady weight
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