Weigh In record (no journal entry) for 07 November 2022
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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782 kcal
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Fat: 35.68g | Prot: 52.78g | Carbs: 60.07g.
Breakfast: Телятина Отварная, Коломенское Хлеб Тостовый Пшеничный. Lunch: Рис Вареный, Свинина Отварная. more...
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Losing 0.7 kg a Week
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Svetlsnadrozd's Weight History
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