Weigh In record (no journal entry) for 07 November 2022
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72.2 kg
Lost so far: 35.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1379 kcal
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Fat: 55.73g | Prot: 97.71g | Carbs: 114.75g.
Lunch: Курица в Сметане, Макароны Отварные. Dinner: Heinz Кетчуп, Сыр, Макароны Отварные, Жареная или Запеченная Курица. more...
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Gaining 6.3 kg a Week
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sboevaaa's Weight History
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