Weigh In record (no journal entry) for 07 November 2022
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1549 kcal
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Fat: 33.08g | Prot: 157.61g | Carbs: 156.20g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Vitanella Napój Mleczny Protein Kakaowy. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny, Coffee Flat White, Auchan Warzywa na Patelnię, Sol&Mar Mieszanka Owoców Morza . Dinner: Ягодка Голубика, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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