Weigh In record (no journal entry) for 07 November 2022
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53 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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862 kcal
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Fat: 25.62g | Prot: 72.19g | Carbs: 86.99g.
Breakfast: Голубика, Пятерочка Банан, Киви, Фрау Му Творог 0%, Махеевъ Джем Клубничный без Добавления Сахара, Ростагроэкспорт Ты+Protein Десерт Творожный с Какао, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Ehrmann Протеиновый Пудинг, Фрау Му Творог 0%, Банан. more...
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2088 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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юлия-малинка's Weight History
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