Weigh In record (no journal entry) for 07 November 2022
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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907 kcal
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Fat: 31.97g | Prot: 57.32g | Carbs: 97.27g.
Lunch: Троекурово Куриное Филе, Гречка. Dinner: Chico Rico Корн Дог. more...
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Losing 0.5 kg a Week
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