neal51's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

83.2 kg Lost so far: 42.0 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2014:

1431 kcal

Fat: 63.94g | Prot: 55.83g | Carbs: 179.35g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, McDonald's Egg White Delight McMuffin. Lunch: Delta Mini Pretzels, Sodexo Turkey Club Wrap. Dinner: Ice Cream. more...

2900 kcal

Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 3.2 kg a Week

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neal51's Journal, 01 Nov 14

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