Weigh In record (no journal entry) for 07 November 2022
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1732 kcal
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Fat: 161.11g | Prot: 39.91g | Carbs: 265.44g.
Breakfast: Сладкий Орешек Конфеты Pink Truffle, Беляевский Сдоба Новомайская, манник шоколадный. Lunch: Ростик'c - KFC 5 За 200. Dinner: Магнит Хурма, Мандарины, Голден Яблоко, FitoFruit Фруктово-Ореховый Батончик Абрикос. more...
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Losing 2.8 kg a Week
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