Weigh In record (no journal entry) for 05 November 2022
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3804 kcal
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Fat: 144.26g | Prot: 196.86g | Carbs: 437.94g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Outback Jacked Potato, Outback The Outback Special, Outback Caesar Salad, Aviação Manteiga com Sal, Outback Pão Australiano. Dinner: Palmito, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Ervilha Torta, Bonduelle Ervilha Ao Natural, Filé de Frango Grelhado, Bonduelle Milho Ao Natural, Arroz Branco (Cozido). Snacks/Other: Sundown Fish Oil 1000 Mg, Bolo Floresta Negra, Sodiê Brigadeiro, Habib's Mini Churros, Sodiê Beijinho , Padaria Pão Pão Mini Esfiha de Carne, Pipoca, Sadia Salsicha, Dulce Natura Pão de Hot Dog , Kibe Frito. more...
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Gaining 9.8 kg a Week
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