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Day 14 - tetep Semangaaatt
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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821 kcal
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Fat: 22.83g | Prot: 44.45g | Carbs: 142.89g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Tomat, Jagung Rebus, Dimsum Tahu. Lunch: Brokoli, Wortel, Tempe, Kentang Rebus, Tomat. Dinner: Apel, Jagung Rebus. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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diarytata85's Weight History
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