Weigh In record (no journal entry) for 01 November 2014
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1239 kcal
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Fat: 59.45g | Prot: 46.19g | Carbs: 129.57g.
Breakfast: Хлебный Дом Пряники Шоколадные, Kaffee mit Milch, Omelett, Hartmann Mini Frikadellen. Lunch: Dr. Oetker Mini Muffins, Cappuccino, Gemischter Salat mit Dressing, Frikadelle. Dinner: Vilsa H2Obst, Kaufland Pomelo. Snacks/Other: Dr. Oetker Kirsch Grütze, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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