Weigh In record (no journal entry) for 07 November 2022
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72 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2203 kcal
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Fat: 60.68g | Prot: 148.47g | Carbs: 256.73g.
Breakfast: Javara Kacang Hijau, Hard-Boiled Egg . Lunch: Yun-Yi Tahu Original, Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Boiled Egg, Yun-Yi Tahu Original, Nasi Putih. Snacks/Other: Egg Tart, Muscle First Pro Creatine, VECTORLABS Master Whey. more...
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Gaining 2.1 kg a Week
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AloysiusJP's Weight History
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