Weigh In record (no journal entry) for 07 November 2022
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1740 kcal
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Fat: 68.51g | Prot: 100.45g | Carbs: 185.69g.
Breakfast: 사과 (껍질 제외). Lunch: 엔제리너스 오리지널 불고기 반미, 약과. Dinner: 굽네치킨 고추바사삭, 굽네치킨 시카고 피자. Snacks/Other: 애플망고. more...
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Losing 2.8 kg a Week
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