Weigh In record (no journal entry) for 07 November 2022
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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835 kcal
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Fat: 15.28g | Prot: 62.42g | Carbs: 119.32g.
Breakfast: Ikan Layang, Nasi Putih, Ikan Kembung Balado, Sayur Tahu Toge. Lunch: Apel Fuji, Kale, Nanas. Dinner: Greenfields Low Fat Milk, Buah Naga. more...
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Losing 0.9 kg a Week
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sarimeliyana80's Weight History
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