Weigh In record (no journal entry) for 07 November 2022
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1193 kcal
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Fat: 57.08g | Prot: 123.23g | Carbs: 53.56g.
Breakfast: Микоян Бекон Баварский, Яблоко Зеленое, Варвара Краса Сметана 15%, Мёд, Варвара Краса Творог 5%. Lunch: Блины с Творогом, Микоян Бекон Баварский, Асто Горбуша Филе-Кусочки в Масле. Dinner: Prime Kraft Egg Protein Chocolate Cookie. more...
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Losing 0.7 kg a Week
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