sindikaa's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

63.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

716 kcal

Fat: 35.63g | Prot: 35.56g | Carbs: 71.22g. Breakfast: Safari Meses, Quaker Instant Oatmeal. Dinner: Botok, Tempe Rebus, Tahu Kukus. Snacks/Other: Pentol. more...

1747 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sindikaa's Journal, 07 Nov 22

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sindikaa's Weight History