Weigh In record (no journal entry) for 07 November 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
578 kcal
|
Fat: 21.01g | Prot: 22.54g | Carbs: 77.23g.
Breakfast: Jamur Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Air. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|