Weigh In record (no journal entry) for 07 November 2022
|
99.4 kg
Lost so far: 23.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1448 kcal
|
Fat: 52.12g | Prot: 141.42g | Carbs: 97.60g.
Breakfast: Bayam, Telur. Lunch: Gudeg, Sania Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanypit's Weight History
|