Weigh In record (no journal entry) for 07 November 2022
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99.4 kg
Lost so far: 23.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1448 kcal
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Fat: 52.12g | Prot: 141.42g | Carbs: 97.60g.
Breakfast: Bayam, Telur. Lunch: Gudeg, Sania Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.7 kg a Week
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stefanypit's Weight History
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