Weigh In record (no journal entry) for 07 November 2022
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73 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1358 kcal
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Fat: 59.91g | Prot: 62.22g | Carbs: 138.36g.
Breakfast: Cireng, Tempe Goreng, Lele Goreng, Aice Es Krim, Nasi Putih, Onde Onde, Kerupuk Makanan Ringan, Perkedel Jagung, Chicken Nugget, Bango Kecap Manis, ABC Saus Sambal . more...
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Gaining 2.6 kg a Week
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sefiyana puspitasari's Weight History
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