Weigh In record (no journal entry) for 07 November 2022
|
92.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1531 kcal
|
Fat: 28.59g | Prot: 141.67g | Carbs: 181.89g.
Breakfast: Tomat Merah, Bawang Merah, Bango Kecap Manis, Nasi Putih, Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin, Soto Ayam, Tempe, Bawang Merah, Bango Kecap Manis, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih, Bango Kecap Manis. Snacks/Other: Tahu, Mentimun (dengan Kulit), Pepaya, Pepaya. more...
|
|
2319 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meghanquin's Weight History
|