Weigh In record (no journal entry) for 07 November 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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887 kcal
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Fat: 37.23g | Prot: 76.77g | Carbs: 63.54g.
Breakfast: Миндаль Миндаль, Energy Diet Кофе, Parmalat Молоко Низколактозное 1,8%. Lunch: Огурец (с Кожурой), Майонез, Кабачок Гриль, Куриные Грудки (Запеченые). Dinner: Energy Diet Smart Go Фисташка. Snacks/Other: Домик в деревне Молоко 2,5%. more...
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Losing 2.8 kg a Week
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1980 sveta's Weight History
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