Weigh In record (no journal entry) for 01 November 2014
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71 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2014:
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2145 kcal
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Fat: 60.43g | Prot: 91.17g | Carbs: 320.23g.
Breakfast: Banan, Ogórek Kwaszony, Awokado, Krakus Pasztet z Pieca, Schulstad Chleb z Pieca z Ziarnami. Lunch: Piernik, Gruszki. Dinner: Gotowane Buraki (z Surowych), Danone Jogurt Naturalny, Carte D'or Lody o Smaku Orzechów Włoskich, Gellwe Galaretka, Winiary Sos Pieczeniowy Ciemny, Stek Wołowy (tylko Chude Mięso Spożyte), Risana Kasza Jęczmienna Perłowa. Snacks/Other: Kupiec Crunchella, Piernik, Kupiec Crunchella, Banan, Jabłko. more...
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2350 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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