Weigh In record (no journal entry) for 07 November 2022
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45.3 kg
Lost so far: 14.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1626 kcal
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Fat: 54.08g | Prot: 88.79g | Carbs: 196.83g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Indomie Mi Goreng, Nasi Putih. Lunch: Sambal Matah, Lele Goreng, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Mangga, Aoka Roti Panggang Rasa Coklat, Donat Dilapisi Coklat, Tahu Goreng. more...
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Losing 0.6 kg a Week
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sujiatiarsya's Weight History
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