Weigh In record (no journal entry) for 07 November 2022
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58.1 kg
Lost so far: 6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1581 kcal
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Fat: 29.73g | Prot: 141.99g | Carbs: 190.96g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nescafe Classic, Diabetasol Sweetener. Lunch: Alfamart Ikan Pindang, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Salad Buah. Dinner: Salad Buah, Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Nasi Ketan (Ketan), Nextar Nextar. more...
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steady weight
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Bunda Wey's Weight History
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