Weigh In record (no journal entry) for 07 November 2022
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77.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1559 kcal
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Fat: 16.67g | Prot: 125.08g | Carbs: 228.31g.
Lunch: 잡곡밥, 고구마, 청양고추, 다진마늘, 양파, 당근, 닭고기 (구이), 물, 설탕, 간장. more...
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steady weight
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